It has been my discovery that the gift of meditation is the greatest gift I have given myself in this life.
There are many positive results that we can expect from our meditation practice. It seems to me that one of the greatest blessings is a steady increasing feeling of peace. A calm center of poise from which we can carry on all our daily activities. The ultimate blessing of meditation is God-Realization.
The rewards of meditation are unparalleled but in order to be proficient it is imperative that you receive proper instructions and support. From my forty-two years of meditation practice I have created a meditation program drawing on the disciplines of various traditions. If a universal approach to meditation appeals to you, see our Universal Meditation page. If you are devoted to Jesus and wish to study and practice a Christ Centered meditation program click on Christian Meditation.